![]() If you prefer more heat, you can add some preservative-free jalapeno peppers. ![]() The chickpeas are delicious with a bit of heat. This dish is really simple to make, and takes only about 30 minutes to make, making it perfect for meal prepping. Spicy Chickpea and Quinoa BowlsĪre you looking for yet another flavourful chickpea dish? You’ve come to the right place! The tikka sauce is creamy and the chickpeas are toasted to perfection, making this the perfect dish for a cold fall evening- or any evening for that matter! Love chickpeas? Check this chickpea salad! This tikka masala is made with chickpeas, making them a much healthier alternative to your regular tikka masala.Īnd this dish takes only 35 minutes to make, which is quite surprising given that authentic Indian dishes can take hours to make. If you’re looking for an authentic dish that is Indian, but also vegan, you’ve come to the right spot! This dish was created by a husband and wife team from India. This is a healthy lunch you can easily make in a big batch. Now, this perfect recipe calls for cooked quinoa, but to save time, you can simply serve your tofu on a whole wheat tortilla like this instead. These tofu bowls are sweet, crunchy, and tangy and loaded with yummy ingredients like charred pineapple rings, grilled zucchini, red onion, and bell peppers. In fact, you actually may become a tofu convert! With this dish, you’re not sacrificing taste for nutrition. ![]() Yes, I must admit, tofu can be quite bland, but it can be a good way to get in your calcium needs. Once your jackfruit is done, assemble your enchilada bowls by adding some rice at the bottom, then top with jackfruit, black beans, corn, and tomatoes. To get the texture of the jackfruit just right, you’ll want to simmer it first, before baking it in the oven. You’ll want to get some jackfruit in brine, not syrup, or else you’ll have an overly sweet dish. Shredded jackfruit has the texture of pulled pork or chicken and pretty much takes on the flavor of your seasonings. To get the meaty texture, we’re using shredded jackfruit. Cold Sesame Noodle Meal Prep BowlsĪre you in the mood for Mexican food? Skip takeout, and make these enchiladas instead. To make it, add salt, pepper, basil leaves, garlic cloves, cilantro, apple cider vinegar, and some vegan mayo to your food processor. If you’ve been missing ranch dressing since becoming vegan, this may be your new go-to. It’s creamy, spicy, and tangy, yet extremely filling so you won’t eat all of it in one go.Īnd let’s not forget about the vegan cilantro ranch dressing. It is sure to come in handy if you’re feeling a bit constipated! And this dish is loaded with fiber, a whopping 26.4 grams of fiber. This dish is chock-full of good-for-you foods such as brown rice, beans, onions, cauliflower, and bell peppers. Cauliflower Taco Bowls with Creamy Vegan Cilantro RanchĪre you yearning for some vegan ranch … ahem, taco bowls topped with vegan ranch? Then, you’ve got to try this dish. ![]() Here is a low budget food processor I recommend, in case you don’t have one. To make the dressing, just combine all your ingredients in a food processor and pulse until smooth. ![]() To make it, you’ll need an avocado, cilantro, lime juice, sea salt, extra virgin olive oil, and apple cider vinegar. It’s so simple to make, yet so delicious, that it may become one of your favorite dressings. This is because they’re loaded with fiber, protein, and Vitamin A.Īnd the cilantro lime dressing is creamy, tangy, and savory. They make for an extremely tasty and nutritious dish. These macro-friendly meal prep bowls are a combination of sweet potatoes, black beans, and sweet potato “fries” topped with a cilantro-lime dressing. Do you love sweet potato “fries”? Then, you’ll love this dish. ![]()
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